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Breathe. with Molly Melhuish

Hip Openers
Tuesdays 9.30am
£10

please email for a link

Foam Roller
to align spine and relax upper back and shoulders

every Wednesday morning 9.30am
£10
please email for a link
15x90cm foam roller required

FOOTWORK
Thursdays 9.30am
£10

essential for those with arthritis, plantar fasciatis and runners

please email for a link

Yoga Class Setup

ONLINE AYURVEDIC YOGA CLASSES

Friday 2nd October 11-11.30am VATA; calm postures to relax and restore

Friday 9th October 11-11.30am PITTA; focusing on renewal to soothe and refresh

Friday 16th October 11-11.30am KAPHA; a grounding class to revitalise and energise

£10 please email for link

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