ONLINE CLASSES

To align the spine.  A 90cm x 15 cm is required.

For dynamic strength.  You will need a 4kg kettlebell.

To encourage movement and strength in the feet.  A tennis ball and small band is required.

A flow yoga class with emphasis on spinal mobility.

to encourage movement and muscle activation in the hips and pelvis.

Rhythm = breath + movment.  To improve breath control, mobility, and mental clarity.